WIRED TO PLAY: THE METACOGNITIVE ATHLETE

Chapter 9
Chasing Stimulus 24/7: Technology

Examines the effect social media, computer gaming and web-surfing can have on the developing brain. Learn about addictive behaviours and why some individuals find it difficult to switch-off their technology.  Unregulated or excessive technology use can lead to attention fatigue, disruptive sleep/wake cycles and mental ill-health. 

Learn how to manage social media and screen time for a healthy mind.