Wired to Play - Chapter 1 - Anxiety: It is Okay to feel Anxious (PDF download)
Wired to Play - Chapter 1 - Anxiety: It is Okay to feel Anxious (PDF download)
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WIRED TO PLAY: THE METACOGNITIVE ATHLETE
Chapter 1
Anxiety: It is Okay to feel Anxious
A look at various anxiety disorders which may affect athletic performances when unhelpful thinking gets in the way.
Learn how to re-frame eleven unhelpful thinking habits to maximise your true potential.